Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
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Double Olympic champion David Rudisha reflects on the secrets be…
Mar 6, 2024
CNN
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m …
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David Rudisha's Training Program
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David Rudisha's Training Program
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279K views · 6.8K reactions | Kenyan runner David Rudisha is the current 800m World Record holder and the defending two-time Gold medalist of London 2012 and Rio 2016. Here's a look back to his first Olympic race at London 2012.  For the full Olympic schedule visit https://oly.ch/3AcLcnf | Olympics | Facebook
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279K views · 6.8K reactions | Kenyan runner David Rudisha is t…
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273K views · 9.4K reactions | #ThrowbackThursday David Rudisha Breaks World Record - Men's 800m Final _ London 2012 Olympics | Barnaba Korir | Facebook
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273K views · 9.4K reactions | #ThrowbackThursday David Rudis…
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163K views · 2.4K reactions |  Se cumplen 10 años de esta barbaridad de David Rudisha en los JJOO de Londres. 磊 Récord mundial de los 800 metros parando el crono en unos estratosféricos ⏱️ 1:40.91 s. Crónica de la carrera: https://www.runnersworld.com/es/noticias-running/a40833841/david-rudisha-record-mundial-800-metros-londres-cumpleanos-decada/ : @olympics Vía TW | Runner's World España | Facebook
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163K views · 2.4K reactions |  Se cumplen 10 años de esta barbarid…
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