130kg sling, catch, squat, jerk 🤯 Weightlifting is easy once you nail the technique and the mobility. It only seems hard right now because you learn the foundations properly at the start… How you avoid it because you have stopped making progress. Normally around BW snatch and just over body weight clean and jerk. THIS IS NORMAL - unless you’re a freak of nature you are not going to progress without good foundations. Out the ego to one side for 3 months and you will like the rest of your life in

336 reactions · 11 comments | It’s been a long time welcome my newest baby殺 #canon #canonpowershotsx740hs | Khalina Webster | Facebook

What's the Webster Technique? The Webster technique is a gentle chiropractic adjustment that aligns the pelvis and includes a soft tissue release of associated muscle groups. It allows the pelvis to function properly during pregnancy. The technique reduces soft tissue tension that may cause uterine torsion which allows for an ideal environment for the baby to grow and move. Webster’s technique is helpful in providing relief for common lower back and sciatic pains that pregnant women often experi