Strength Training Techniques for Fitness Goals
0:15
TikTokitsdreamsworl
Strength Training Techniques for Fitness Goals
Explore effective strength training techniques to achieve your fitness goals, including tips for using 45lbs, 90lbs, and 135lbs. #gymtok #strength #gymlife itsdreamsworl(@itsdreamsworl). original sound - GHOST EDITS. Locked in #gymtok #strength #gymlife #fyp
2.5M views2 weeks ago
Shorts
Struggling to workout while sick? Here's a quick full-body routine and core workout you can do even when you're feeling under the weather! Learn beginner-friendly exercises to stay on track. #athomeworkout #fitnesschallenge #fitnessmotivaton
4:51
7.7K views
Struggling to workout while sick? Here's a quick full-body routine and core workout
arnellarmon
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
14.5K views
My training split: lifting running. Right now I’m in my peak marathon block,
jorggonzo
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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