Complete Shoulder Mobility Plan For Lifters
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YouTubeUnity Gym
Complete Shoulder Mobility Plan For Lifters
Here’s your full plan for shoulder external rotation: End-range contractions Loaded stretching Full-range strength training Gentle daily mobility Watch now and apply it step by step. #shoulderflexibility #shouldermobility #shoulderstretch ------------------------------------------------ Here’s the video I mentioned that shows how we make ...
3.9K views3 months ago
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