15-Min Walking At Home Exercises For Seniors
0:56
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15-Min Walking At Home Exercises For Seniors
Join Hayley from Body Kind Fitness for a gentle walk at home routine, specifically designed as exercises for seniors to maintain an active lifestyle. This low impact workout is perfect for improving your mobility without straining joints. Watch the full video here: https://www.youtube.com/watch?v=ZJ7RCpnqjk0&t=149s Subscribe to ...
323 views3 days ago
Shorts
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Walking longer distances without getting winded isn’t just about “pushing through.” If you’re an older adult, you need strong, stable legs and better endurance to keep going-without pain or fatigue. Here are 5 gentle, effective exercises to help you go the distance: 1️⃣ Step-Ups: Alternate starting legs. 10 reps each leg x 2 sets. Improves leg endurance and mimics real-life stair and hill walking. 2️⃣ Mini Squats: 12 reps x 3 sets. Strengthens
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Walking longer distances
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