Everyone loves to hate ✨ New Year’s ✨ resolutions… But the truth? The fresh start effect is real, and the science says you should lean into it. Your brain loves clear beginnings 📍. Use that momentum, and you can turn January 1st into the spark that starts your best year yet 🔥 📅. ➡️ Check back for Part 2, where we’ll share our 2nd science-backed method to make your goals stick this new year! | Precision Nutrition