I tried to eat โ€œhealthyโ€ fast food ๐Ÿ˜… #challenge #fitness #healthy | Healthy Challenge
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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re
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Everything Umma ate today. It was a particularly busy day because shโ€ฆ
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MaKayla Kim Thomas on Instagram: "I love a good, high protein breakfast box to start the week with ๏‘๏ผ this one is so good, make it + start your week off strong with meeee ๏ฉท feel free to change up or modify however you need! This oneโ€™s from my flavor-FULL cookbook along with HUNDREDS of other realistic recipes โœจ ๏‘‰๏ผ makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"
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