Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r

Levi Jensen on Instagram: "HEALTHY SNACK PREP 🍓🥜🍌 Yogurt Berry Bark ✨2 cups plain Greek yogurt ✨1 tbsp raw honey (optional) ✨Berries (fresh or frozen) Combine Greek yogurt and honey, then spread across a parchment-lined pan. Top with your favorite berries. Freeze for 2-3 hours, then break into chunks. Chocolate Chip Protein Bars ✨3/4 cup oat flour ✨1/2 cup peanut butter ✨1/4 cup maple syrup ✨2 scoops protein powder ✨1/2 tsp salt ✨1/2 cup dark chocolate chips Combine all ingredients in a bowl