1.5K views · 61 reactions | Strength, endurance, stamina and cardio  Thursday 6:30p weight training class (females) - room to add (3) more female athletes in class ***** 5x5 on push presses | 3x6 rear delt flys ***** Workout of the Day (2-4-6-8-10-8-6-4-2 pyramid) — push presses — single arm DB snatches — wall balls — (10) shuttle runs 10yds Way to work ladies! #offseason #athletes | Coach Ulrey Hitting | Facebook

31 reactions | @marisainda is one of the strongest female athletes you may ever find. There is no challenge too big. No limit to her supply of #INSPIRATION. & No Way is she a mother of 2!!!  #fitmom #legend #calisthenics #training#beastmode #diva #fitness #MOTIVATION #UFLPRO #UrbanFitnessLeague | UFX | Facebook