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YouTubeYoga with Kassandra
MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)
Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second ...
6K views2 days ago
Shorts
Vinyasa | Episode - 02 | Vinayasya Yoga Flow | Virabhadrasana II | Power Yoga Flow | Yoga and You #vinyasa #vinyasayoga #navasana #virabhadrasana Vinyasa | Episode - 01: https://youtu.be/bv_hGcsNyWs Vinayasya Yoga Flow likely refers to a style of yoga practice characterized by a graceful and disciplined sequence of movements, emphasizing mindfulness, humility, and self-control. It seems to be a fusion of the concepts of Vinaya (discipline and humility) and Vinyasa (a flow or sequence in yoga). C
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