Grace ~ Womans Nutrition Coach on Instagram: "My secret ⬇️ ✨ The Secret to Easy, Balanced Meals ✨ Struggling with what to eat? Instead of chasing rules, diets, or meal plans that don’t fit your life… use this simple formula every time you build a plate. Think of your meals like building blocks 🧱—choose one from each category: 🍗 Protein (the muscle builder & appetite controller): chicken, turkey, eggs, Greek yogurt, cottage cheese 🥦 Veggies (fiber + nutrients = fullness + energy): broccoli, sp