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Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and Classic Curls
Learn about different types of bicep curl exercises, including hammer curls, Zottman curls, and classic bicep curls. Discover how each exercise targets specific muscles in your arms for an effective workout. #biceps #bicep #howtocurl #bicepsworkout Valon Jonuzi(@valon.jon). son original - thevoicetoleadyou. Hammer curls are a type of bicep curl ...
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