'Sleep Inertia' Is Why You Feel Groggy In The Morning—But There's A Simple Way To Fix
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Ever wake up from a nap feeling worse than before? That’s sleep inertia. The sweet spot to avoid grogginess is 20–30 minutes—just enough to recharge without slipping into deep sleep. Keep it short and wake up refreshed. #NapSmart #SleepTips #EnergyBoost #ERDoctorAdvice #MedicalReels #PowerNap #NoMoreGroggy #HealthHack | Dr. Joe, MD
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