Rhomboid strengthening exercise
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YouTubeRehab My Patient
Rhomboid strengthening exercise
Stand up tall, with good posture. Place your arms at 90 degrees to your side, and palms facing downwards. Squeeze your shoulder blades together as you draw your arms back. You should feel a tightening of the muscles at the bottom of your shoulder blades. This exercise will strengthen your lower trapezius and rhomboid muscles, and help with ...
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