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Remember, every expert started as a beginner. The difference is they never quit. Keep learning, keep improving, and trust the process. ⚽💯 🔥 Start small. ⚡ ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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