How to Do a Side Plank | Full & Modified | Core, Oblique & Shoulder Strength Exercise
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YouTubeHoopie Strength & Conditioning
How to Do a Side Plank | Full & Modified | Core, Oblique & Shoulder Strength Exercise
Side planks are a powerful exercise for strengthening the obliques, improving core stability, and enhancing shoulder function. In this video, we’ll walk you through both the full side plank and the modified side plank, so you can choose the variation that works best for your fitness level. The full side plank challenges your core and shoulder ...
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