Live 30-Minute Full Body Dumbbell Workout | NEW 3-2-1 Format (Legs, Arms, Cardio)
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YouTubenourishmovelove
Live 30-Minute Full Body Dumbbell Workout | NEW 3-2-1 Format (Legs, Arms, Cardio)
Join me for a LIVE 30-Minute Full Body Circuit Workout in a brand NEW 3-2-1 format: 3 Minutes of Lower Body 2 Minutes of Arms and Abs 1 Minute of Cardio x 3 Sets EQUIPMENT: Medium-to-Heavy Dumbbells. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NML5 FITNESS LEVEL: Intermediate ...
886 views1 day ago
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has
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Bailey runs fitness classes with the elderly and told us why he loves it.❤️ Listen
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