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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense Full Body Workout Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31:24 Cool Down 31:24 - 34:47 *The number of calories you burn will vary from person to person but this might serve as a guideline ...
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Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as promised, it’s my personal fav. Taste, texture, tradition and nutrition, all rolled in one. | Rujuta Diwekar
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