💪Beginners full body workout Here’s the set up: 👉Box squats 10x 👉Elevated push ups 10x Rest then repeat 2 more times. 👉Glute bridge 10x 👉Shoulder press 10x Rest then repeat 2 more times 👉Good mornings 10x 👉Bird dog 10x Rest then repeat 2 more times ✅Beginners Tip: always work on controlling your movements, and executing form over speed. You can start by walking 2-3x a week. Once you become consistent try adding in strength training 2x a week. My best advice…find a knowledgeable trainer 😊
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💪Beginners full body workout Here’s the set up: 👉Box squats 10x 👉Elevate…
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