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When I turned 50, I finally realized society had been lying to us about aging. Sure, I don’t look like I did in my 20s—and thank goodness, because she was stressed and still figuring it out. Now at 54, I may have a few more lines on my face, but I’m armed with wisdom, life experience, and a whole lot of peace. Confidence looks good on me. Turns out, growing older is really just growing into yourself. | 50plusdaily
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7.5K views · 81 reactions | În fiecare marți de la 17.00 şi duminica de la 10.30, în Bdul Elisabeta nr. 28, Bucureşti (zona Universitate). Înscrieri la 0722544551. #comunitatea50plus#mereugatademişcare | Comunitatea 50 Plus | Facebook
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These dumbbell workouts don’t just target your glutes, core, arms, and obliques—they also sharpen your balance and stability. Use the embracing technique from my previous video to feel the burn deep in your core. Ready to sculpt and strengthen? Grab your dumbbells and push through the burn! #dumbells#absworkout#tonedbody#strongcore #over50fitness #athomeworkouts#over50#coretraining | 50plusdaily
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