Chronic Low Back Pain Exercises
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YouTubeRehab Science
Chronic Low Back Pain Exercises
Posterior chain exercises like these have been shown to be more effective than general resistance training and less specific movements, like walking, when combatting chronic low back pain. While general exercise has been shown to have a significant positive impact on pain, disability and strength, posterior chain strengthening was shown in this ...
22.3K views4 months ago
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