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3 drills to improve your jumps (cheer & dance) ✨ #Cheer #Jumps #plyometrics #Dance #verticaljump
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JUMPS!!!! Drill technique BEFORE height. A judge at a competition will not give feedback to you that your jumps need to be higher if there are obvious technique problems such as: 😬 Sloppy approach 😬 Chest is low 😬 Toes are flexed 😬 Feet are landing apart Your team won't be able to get their legs higher if the technique is not fixed. As you fix your technique, drill TIMING! Timing includes: ⏰ Arms swinging at the same angle ⏰ Arm swinging at the same speed ⏰ Arms in the same place and at the
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