Hamstring sweeps
0:10
YouTubeBoulder Sports Clinic
Hamstring sweeps
The hamstring sweep is a simple but highly effective dynamic mobility drill to open up the posterior chain and reinforce good hinge mechanics before lifting. Start standing tall and step one foot slightly in front of you with the heel down and toes pointed up. Keep that front leg straight as you hinge at the hips and sweep your hands down along ...
2.4K views2 months ago
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45 MINS?? NO PROBLEM 🙂‍↕️ What I would do if I only had 45 mins to lift (Glutes & Hams): - Warm up - RDL’s (3x8) - Seated Leg Press (3x10) - Glute Back Extension (3x12) - Hamstring Curl (3x12/15) Let me know if you try it out :,) love ya @DFYNE
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Short videos

0:10
Hamstring sweeps
2.4K views2 months ago
YouTubeBoulder Sports Clinic
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