Nov 20, 2024 · Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a …

Jan 8, 2024 · There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more.

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] …

Aug 13, 2025 · Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells. It's also used to make healthy red blood cells and the genetic material inside cells called DNA. …

Feb 21, 2025 · B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), …

Aug 12, 2025 · Vitamin B complex is used to increase the levels of various B vitamins in the body. The specific ingredients in vitamin B complex vary by product. Vitamin B complex is usually well...

Oct 12, 2025 · As such, the term “vitamin B” actually refers to more than one vitamin, since there are eight different B vitamins in total. If you take a supplement that contains all eight of the B …

There are many different types of vitamin B. This section has information on: Thiamin, also known as vitamin B1, helps: Thiamin is found in many types of food. Good sources include: How …

Oct 9, 2024 · Out of the 13 essential vitamins our body needs, B vitamins make up eight of them. But why are they so important? B vitamins play a role in metabolism as well as in cell and DNA …

Feb 16, 2024 · In this article, we explore the function of B vitamins in the body and some key dietary sources of each. We also look at the symptoms of each B vitamin deficiency. What are …