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How to Do Shrugs to Grow and Strengthen Your Traps Muscles
Mar 17, 2025 · Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the right way to do it.
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Learn how to do the shrugs exercise and what makes the shrug a great exercise for traps and back muscle growth.
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Shrugs Exercise: Correct Form & 6 Best Variations - SET FOR SET
Aug 30, 2022 · Most lifters would agree that there is no better business card for your physique than a well-developed pair of traps. We'll show you the correct form for shrugs, explain the …
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