Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Jan 4, 2024 · This article explains the push pull legs split, details the many benefits, and outlines the StrengthLog Push Pull Legs training program.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Oct 23, 2024 · Push/Pull/Legs (PPL) routines allow you to train up to 6 days/week. They're great for serious bodybuilders. Here's a fully optimized program.

Follow our science-backed push pull legs routine to build muscle and strength efficiently. This comprehensive PPL workout program provides the perfect balance of training intensity and …

Discover the ultimate Push Pull Legs (PPL) workout routine. Learn 3, 5 & 6-day splits, sample plans, and tips to build strength and muscle fast

Jun 8, 2025 · Complete push-pull-legs workout plan for serious muscle growth. Get the 6-day PPL split with progressive overload, nutrition guidelines, and proven strategies that actually build …

3 days ago · The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Whether you’re new to structured lifting or …

Jan 23, 2024 · So copying his exact push, pull, legs split might not give you the same results. Here’s a video where CBum goes into even more detail about why he uses specific exercises, …