May 7, 2025 · We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.

This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.

Strengthening the muscles that support your knee joints can create stability and help reduce your pain. Try these 10 PT-approved exercises today.

Sep 2, 2025 · Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health and knee stability.

Jan 22, 2025 · Fortunately, there are exercises and stretches you can do to help strengthen your quads, thighs and gluteal muscles — all of which support your ability to extend or straighten …

In this article, I’ll guide you through the best exercises to relieve achy knees, focusing on both stretching and strengthening. I’ve also included recommendations for the best equipment that I …

Nov 4, 2025 · The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Nov 20, 2024 · At your first visit, your therapist will look at your leg and see how well your knee bends, straightens, and moves. They'll also see if: To figure out your trouble spots, they may …

Empower your knees with these 13 knee strengthening exercises recommended by the experienced team at Back in Motion Physical Therapy.