Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and …

Mar 15, 2023 · Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.

Mar 23, 2022 · Iron is a mineral your body needs to make red blood cells. Iron-rich foods include red meat and leafy greens. Learn more about supplements and interactions here.

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Nov 3, 2025 · Eating the right foods can help you manage iron-deficiency anemia. Learn what foods are best for anemia and what foods to avoid.

Jun 26, 2023 · Find out about the potential benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance, and preventing anemia.

Jun 24, 2024 · Our bodies need the right amount of iron to function properly. Read about what can happen when you consume too much or too little of it.

iron, Metallic chemical element, one of the transition element s, chemical symbol Fe, atomic number 26. Iron is the most used and cheapest metal, the second most abundant metal and …

Dec 10, 2024 · Thorne, Pure Encapsulations, and MegaFood top our list of best iron supplements. See what else we recommend and what to look for when choosing for yourself.

Explore the importance of iron in your diet at Food Minerals. Learn about its vital role in oxygen transportation and energy production. Dive in now!