Jun 3, 2025 · If you're feeling bloated, a few quick fixes can get you on the mend. Here are 12 evidence-based ways to relieve bloating fast.

Dec 30, 2024 · Diet, lifestyle and health factors can cause bloating. For relief, try peppermint oil, exercise and dietary changes. For ongoing symptoms, see a healthcare provider.

Jan 9, 2024 · Learn ways of getting rid of bloating quickly, including exercises, supplements, and massage. We also explain how simple lifestyle changes can prevent bloating.

Oct 23, 2025 · Simple ways to help relieve bloating fast include exercise, dietary changes, probiotics, and herbal remedies such as peppermint and ginger. If these remedies don't help, …

Oct 30, 2025 · Everybody gets bloated every now and then—it’s a natural occurrence! But bloating can be rather uncomfortable, especially if it’s happening more often than you’d like. In …

Jun 11, 2024 · Learn about simple lifestyle changes, dietary adjustments, and natural remedies to help reduce bloating and restore abdominal comfort.

Feb 27, 2025 · Health experts explain why bloating is so common, what causes it, and how to get some relief. Here are 12 doctor-approved ways to relieve bloating.

Mar 7, 2025 · Bloating can be uncomfortable and sometimes embarrassing. Between 10% and 25% of people experience occasional bloating. Aminat Ogun, MD, a family medicine physician …

Nov 5, 2025 · How can I get rid of bloating fast? To quickly relieve bloating, try gentle movement (like a short walk), drink warm water or herbal tea, and perform deep breathing exercises.

Sep 23, 2024 · From the best foods for gas to new activities, we asked the experts for their advice on how to reduce bloating and get digestion back on track fast.