5 Healthiest Ways to Eat Sweet Potatoes, According to Dietitians
Oct 16, 2025 · Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat them.
8 Healthiest Types of Bread, Ranked by a Dietitian
Sep 19, 2025 · Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.
The 5 Worst Foods for Your Gut—and What To Eat Instead - Health
6 days ago · Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and dairy products.
New Study Links 6 Artificial Sweeteners to Faster Cognitive Decline
Sep 12, 2025 · A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency. More research is needed, but experts think …
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Broccoli vs. Brussels Sprouts: Which Is Better for ... - Health
Oct 20, 2025 · Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.
8 Healthiest Types of Coffee, Ranked by a Dietitian
4 days ago · Foods. 2024;13 (20):3245. doi:10.3390/foods13203245 Lee BH, Nam TG, Kim SY, Chun OK, Kim DO. Estimated daily per capita intakes of phenolics and antioxidants from …
How Much Vitamin B12 Should You Take Per Day? - Health
Apr 29, 2025 · The amount of vitamin B12 you need daily depends on age, sex, and factors like pregnancy. Adequate B12 levels keep your nerves and blood healthy.
9 Supplements for Optimal Gut Health
Oct 18, 2025 · Gut health supplements like probiotics can help support beneficial gut bacteria, while psyllium husk can help relieve constipation.
4 Things That Happen to Your Body During Zone 2 Cardio - Health
4 days ago · Zone 2 cardio, moderate-intensity exercise like brisk walking or cycling, is all the rage on social media and in fitness circles. Experts reveal what it can (and can't) do for your …