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Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

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Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

A place where teens who love storytelling and creating characters can hone their craft! Each class is a standalone lesson that will help teens create better characters and comics. We will cover a ...

A permit is required in order to construct, alter, convert, repair, enlarge, move or demolish any building or structure or part thereof, or any appurtenances connected or attached thereto including, ...

The Uniformed Division is the largest single division of the Department and provides all uniformed police services for the citizens of Murfreesboro. The division is commanded by two Captains sharing ...

The Neighborhood Watch Program is a community-based program that unites law enforcement agencies, local organizations, and individual citizens in a community-wide effort to reduce residential burglary ...

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...