Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie Paisley dominated the women’s bodybuilding division en route to winning the overall crown. And, I was there the ...

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

How to Lose Fat and Build Muscle At The Same Time A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For women bodybuilders, adding supplements to your regimen can help break ...