Staying fit does not just boost your health, it can also lower your term insurance premiums. Learn how insurers now reward ...

How colloidal oatmeal and ceramides can help manage eczema symptoms, soothe irritated skin, and restore the skin barrier for ...

If you frequently wear tight clothing and undergarments, consider how this affects your skin. “Tight straps can cause ...

Curd (yoghurt): Curd contains lactic acid, which helps with gentle exfoliation. This makes it an appealing option for many ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Ingredients like ghee, honey, and avocado are natural powerhouses that can be combined into homemade night creams to deeply ...

The uncomfortable symptoms during your period, like mood swings and fatigue, are a natural result of sharp fluctuations in the key reproductive hormones, estrogen and progesterone.

How an anti-inflammatory diet can reduce arthritis symptoms, improve joint health, and enhance quality of life by making ...

When winter comes, an oatmeal bath can help soothe your itchy skin as part of your winter skin care routine. Finely ground ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

From probiotic drink to antioxidant-rich green tea, here are 7 healthy drinks that can help maintain vaginal pH balance and reduce infection risks.