Given the risks, Gakuho Ishikawa High School’s decision to withdraw its team was a no-brainer. The boys’ squad is one of ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

What science (and your own body) can teach you about smarter recovery ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

Think running an ultramarathon sounds terrifying? Filmmaker and runner Victoria Negri is turning that fear into a ...

The championship spent over a decade in Hawaii before moving to Sugarloaf, Maine, and then Wales for 2025. Gozo marks the ...

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...

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