What science (and your own body) can teach you about smarter recovery ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

The championship spent over a decade in Hawaii before moving to Sugarloaf, Maine, and then Wales for 2025. Gozo marks the ...

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...

Kipchoge says this project is about more than medals; it’s about pushing himself and inspiring others. For years, his “no ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Think running an ultramarathon sounds terrifying? Filmmaker and runner Victoria Negri is turning that fear into a ...

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.