What science (and your own body) can teach you about smarter recovery ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...