Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just starting your yoga for ...

An Arizona woman was left reeling after finding her elderly uncle’s “hollowed out” corpse slumped in a chair at his assisted living facility — and claims the staff didn’t bother to check on him for ...

Update: Marie Wright Havner has been found alive, according to the York-Poquoson Sheriff’s Office. She is being treated by medics. YORKTOWN, Va. (WAVY) – A senior alert was issued Saturday morning for ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

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