Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...