Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga and leg workout techniques to enhance both flexibility and strength. Ideal ...