Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...