In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Are you ‘winterizing?’ Kelan McDonagh, a GOLF Teacher to Watch and the director of instruction at Metedeconk National, showed me how.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Chris Buskirk put tech elites in power in Trump’s Washington. His efforts are grounded in a controversial theory — an ...

President Donald Trump's nominee to be the U.S. ambassador to Kuwait is facing rejection by the Republican-controlled Senate. Hamtramck Mayor Amer Ghalib was picked for the post after the ...

Haptics matter because they bridge the gap between digital and physical. Budget Androids often skimp here, with mushy ...