Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
When Barbara Ruzansky was preparing to open West Hartford Yoga in January 2003, a teacher approached her with proposal for a class: Swing Dance Yoga. Ruzansky, whose studio is now one Connecticut's ...
Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
You can find numerous yoga swings online with prices ranging from $50 to $150. Although swings are generally made of silk or silk-like fabric in a consistent hammock size (I refer to the U-shaped ...
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