The model-turned-realtor shares a 15-year-old son, Hank Baskett IV, and an 11-year-old daughter, Alijah Baskett, with her ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As fall gets underway and the busy holiday season approaches, FS8 – the three-in-one fitness concept that combines Pilates, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

She was still doing the splits at 80, even though the hip replacement ... are not an issue for her. One yoga exercise concentrates on placing the feet and ankles flat against a wall, turning them ...

Maharashtra's deputy CM Eknath Shinde linked International Yoga Day to his 2022 Shiv Sena rebellion, terming it a "big yoga" that reshaped the state's political landscape. He stated that the split led ...

Re “Federal appeals court rules San Diego’s controversial yoga ban unconstitutional” (June 4): Have city leaders truly gone mad? This ban was ridiculous from the start — what could be more San Diego ...

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

A SIMPLE trick for getting rid of split ends at home has helped one woman grow knee-length hair. Zelda revealed how she manages her eye-catching tresses that measure a staggering 4.5 feet long. Zelda ...