If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...