Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

Ballymore-Mayglass Rosary for Peace Please join us for a Rosary for Peace every Thursday at 7pm in Ballycogley Grotto (weather permitting). Parking available in the Halfway House carpark. All welcome.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

TOWN HILL — On Saturday, Nov. 8, from 10 a.m. to noon, Susan Sassaman, yoga dance teacher, will lead a chakra yoga dance class at ArtWaves. The class will facilitate meditative movement, gentle yoga, ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

The former glamour model, 48, gushed that she is 'grateful for this life' as she balances work as a medical assistant and teaching yoga and meditation. Rebecca held a yoga pose wearing a white T-shirt ...

It’s quite rare for actress Anushka Sharma to share personal moments on her social media. Her Instagram feed is usually limited to professional collaborations and occasional shoutouts to her husband, ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...