JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy ...

Fitness benefits of morning yoga: Daily asanas, breathing (pranayama) and meditation balance your hormones, calm your nervous system, and boost your metabolism, all while easing stress, a major cause ...

Maybe you’re a straight-leg woman and always will be. Or perhaps you flirt with skinny, boyfriend, barrel and horseshoe, changing your denim along with your coffee order at the start of every season.

Mariners won after a rare shift violation call gave them a late baserunner edge. Replay review confirmed Royals' Michael Massey had one foot on outfield grass. Controversial call triggered pitching ...

Alaya F shares a glimpse of her 75 Rule. Photo: Instagram/alayaf Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During an ...

Insta360, a Chinese tech firm, launched a "Million Yuan Weight Loss Challenge," incentivizing employees to lose weight with financial rewards. Participants earn bonuses for every 0.5 kg lost, ...

Million Yuan Weight Loss Challenge: Obesity has become global concern in the modern age, reaching epidemic levels in some developed and developing countries, and causing severe health issues like ...

Shakuntala Devi's remarkable journey from 123 kg to 40 kg at 87 showcases the power of yoga, discipline, and determination. Overcoming health issues, she embraced yoga instead of medicine, ...

This September, Sight Scotland is inviting people across the country to join its first-ever online Blind Yoga Challenge, a month-long event designed to boost wellbeing, raise vital funds, and support ...

Majd Khader from Dearborn Heights lost 100 pounds in 178 days during a MrBeast challenge. Khader won $417,650. His trainer, coach Tyler Wall, passed away in the middle of the challenge. Khader said he ...

The task, which involved recreating an unmasking show with a ball concept, featured dramatic costumes and performances. However, Big Brother, also known as Biggie, was unimpressed with the ...