Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

The University of Dayton will recognize two distinguished leaders whose lives embody creativity, service and a commitment to ...

Rohit Sharma was seen gatecrashing the wedding of a couple. He halted his workout and danced for them on 'Aaj Mere Yaar Ki Shaadi Hai'.

Naked bicyclists, craftivists, roller skaters and at least one wedding showcased Portland's offbeat culture and challenged ...

Dancing to the '80s wave tunes, the crowd was dressed in bright leotards as they moved in a session called Sweatin' out the Fascists. In addition to aerobics, other protestors showed up for crochet ...

Early signs point to a trade for a starting pitcher as the biggest splash the Red Sox will make all offseason.