VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.

Graduate students who choose our Exercise and Sport Science track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac rehabilitation, exercise ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...