Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

African workouts have been a part of traditional practices for centuries, focusing on holistic wellness. These exercises not only improve physical fitness but also promote mental clarity and energy ...