Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...